Weigh In record (no journal entry) for 24 May 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2977 kcal
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Fat: 146.17g | Prot: 112.88g | Carb: 311.02g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Dairy Queen Vanilla Cone (Small), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Planters Honey Roasted Peanuts (1.75 oz), Maruchan Instant Lunch - Chicken Ramen. more...
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4216 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 16 hours, Sleeping - 1 hour and 58 minutes. more...
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gaining 14.0 lb a week
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