Weigh In record (no journal entry) for 24 May 2017
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1411 kcal
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Fat: 74.68g | Prot: 52.38g | Carb: 145.75g.
Breakfast: Pink Lady Apples, Flat White. Lunch: Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Bananas, Bananas, Gluten Free Bread, Gluten Free Bread. Dinner: Farmers Union Greek Style Natural Yoghurt, Woolworths Home Brand Peach Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pace Farm Free Range Eggs. more...
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losing 6.2 lb a week
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