Weigh In record (no journal entry) for 03 March 2012
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117.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1890 kcal
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Fat: 57.80g | Prot: 109.33g | Carb: 267.60g.
Breakfast: 100% Pure Orange Juice, Protein Plus - Vanilla Yogurt. Lunch: Light Soymilk, Bananas, 100% Whole Wheat Potato Bread, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Yogurt Dressing - Ranch, Greener Selection, Light Butter Spread, Fresh Italian Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Creamy Peanut Butter, Sugar Free Grape Jelly, 100% Whole Wheat Potato Bread, Light Vanilla Soymilk, Mini Pretzels, Fuji Apples, Equal Sweeteners (Aspartame) Packets. more...
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losing 0.3 lb a week
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