Weigh In record (no journal entry) for 24 May 2017
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2017:
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1871 kcal
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Fat: 102.17g | Prot: 100.46g | Carb: 144.38g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Ketchup, Kirkland Signature Cage Free Egg Whites, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Kirkland Signature Walnuts, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Land O'Lakes Salted Butter, Captain D's Broccoli, Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Snacks/Other: Kirkland Signature Walnuts, Sweet Cherries. more...
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losing 2.8 lb a week
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