Weigh In record (no journal entry) for 24 May 2017
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1721 kcal
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Fat: 92.12g | Prot: 152.30g | Carb: 73.44g.
Breakfast: Bick's Pickled Cocktail Onions - Sour, Kraft American Cheese Slice, Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Tomatoes, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Extra Lean Ham, Egg, Pepperoni, Cream Cheese, Kroger Fancy Shredded Mozzarella Cheese, Bob's Red Mill Almond Meal Flour. Dinner: Plain Yogurt, Green String Beans, Pompeian Canned Artichoke Hearts, Bacon, Kale, Perdue Grilled Chicken Breast Strips. more...
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losing 7.0 lb a week
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