Weigh In record (no journal entry) for 24 May 2017
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2072 kcal
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Fat: 110.59g | Prot: 127.01g | Carb: 143.86g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Promise Buttery Spread, Thomas' Sandwich Size English Muffins, Hass Avocado, Denny's Veggie-Cheese Omelette. Lunch: Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, White Bread. Dinner: Corn, T. Marzetti Avocado Ranch Dressing, Great Value Imitation Bacon Bits, Hass Avocado, Tomatoes, Lettuce, Wal-Mart Cube Steak, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Broccoli, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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