Weigh In record (no journal entry) for 24 May 2017
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1277 kcal
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Fat: 45.56g | Prot: 116.64g | Carb: 107.22g.
Breakfast: 2% Fat Milk, Chicken Sausage Patty, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Log Cabin Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Bistro MD Blackened Salmon with Creole Tomato Okra Stew. Dinner: Meatloaf with Honey Bourbon Glaze. Snacks/Other: Dried Beef with Cranberries and Blueberries, Water, Chocolate Fix, Bistro MD Crunchy Almond Puffs. more...
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gaining 4.2 lb a week
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