Weigh In record (no journal entry) for 24 May 2017
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1896 kcal
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Fat: 76.73g | Prot: 90.80g | Carb: 177.12g.
Breakfast: Normaler Kaffee, Vollmilch, Cailler Napolitans, Nektarinen, Kochbutter Kochbutter, Coop Ruchbrot, Normaler Kaffee, Vollmilch. Lunch: Coop Ruchbrot, Normaler Kaffee, Vollmilch, Cailler Napolitans, Migros Bio Mandelkerne. Dinner: Migros Bresola, Cottage Cheese Nature, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.9 lb a week
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