johnboy999's Journal, 10 March 2010

323.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 159.27g | Prot: 192.99g | Carb: 116.92g.   Lunch: Broiled or Baked Pork Chop. Dinner: American Cheese Slices, Lit'l Smokies Smoked Sausage, Fiber One, Broiled or Baked Pork Chop, 1% Fat Milk. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

4461 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...