Weigh In record (no journal entry) for 24 May 2017
|
126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1489 kcal
|
Fat: 29.32g | Prot: 63.48g | Carb: 245.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood, Aardbeien. Dinner: Gekookt Ei, Tomaten, Sla, Devos Lemmens Mayonaise Light 10%, Kalkoenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, Lotus Speculoos (7,5g), Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|