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Thomasbap
Journal
03 Mar 12
Thomasbap's Journal, 03 March 2012
Thomasbap's Profile
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Weigh In record (no journal entry) for 03 March 2012
187.0 lb
Lost so far:
7.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
548 kcal
Fat: 26.10g | Prot: 35.04g | Carb: 42.98g.
Lunch:
Navels Oranges, Brown Gravy (Dry, Instant), Lean Ground Beef.
more...
2657 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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