englishmys's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
165.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entry for 23 May 2017:
725 kcal Fat: 32.17g | Prot: 38.05g | Carb: 75.47g.   Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Essensia Chicken Breast Salad. Snacks/Other: Publix Whipped Light Cream, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
gaining 2.2 lb a week

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