Weigh In record (no journal entry) for 10 March 2010
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1697 kcal
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Fat: 46.16g | Prot: 117.55g | Carb: 124.81g.
Breakfast: starbucks grande nonfat latte, American Cheese, Whole Wheat English Muffin, Ginger Echinacea Lemonade. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: onions, peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Miniatures, cabernet. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 12 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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