Weigh In record (no journal entry) for 23 May 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1376 kcal
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Fat: 51.00g | Prot: 83.26g | Carb: 151.10g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Quaker Rice Cakes - Caramel Corn. more...
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4108 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 16 hours, Sleeping - 2 hours and 58 minutes. more...
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losing 1.4 lb a week
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