Weigh In record (no journal entry) for 02 April 2017
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1610 kcal
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Fat: 64.33g | Prot: 133.83g | Carb: 126.59g.
Breakfast: Tomatoes, Lettuce, Dunkin' Donuts Iced Coffee with Cream (Large), Kroger Eggs (Large). Lunch: Granny Smith Apples, Lettuce, Tomatoes, Hidden Valley Ranch Avocado. Dinner: Wal-Mart Cube Steak, Great Value French Style Cut Green Beans, Spanish Rice. more...
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losing 2.1 lb a week
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