Weigh In record (no journal entry) for 03 March 2012
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249.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1724 kcal
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Fat: 60.46g | Prot: 141.69g | Carb: 171.03g.
Breakfast: Organic Brown Flaxseeds, flaxseed oil, dole frozen strawberries, wild frozen blueberries, banana, almond butter, Zero carb. Lunch: pineapple, dole frozen strawberries, wild blueberries frozen, Zero carb, smuckers natural peanut butte. Dinner: tomato, Radishes, portabella mushroom, Cucumber (with Peel), Red Leaf Lettuce, 400000135946, Carrots, green onion, cabbage, mahi mahi. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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