jeffaker's Journal, 10 March 2010

163.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 52.92g | Prot: 65.78g | Carb: 220.82g.   Breakfast: Slow Churned Ice Cream - Peanut Butter Cup, Light Nonfat Yogurt - Raspberry. Lunch: Fiesta Quesadillas. Dinner: American Cheese Singles, barbecue sauce (sweet baby ray), steamed broccoli, grilled chicken breast no skin. Snacks/Other: Budweiser Beer, market pantry applesauce, Chewy Granola Bars - S'mores. more...

2162 kcal

Activities & Exercise: Badminton - 1 minute, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 59 minutes. more...