Weigh In record (no journal entry) for 23 May 2017
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1233 kcal
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Fat: 50.48g | Prot: 65.90g | Carb: 130.31g.
Breakfast: Butter, Egg, 100% Whole Wheat Bread. Lunch: Pure Leaf Iced Tea Peach, Dempster's Rye Bread, Kraft Miracle Whip, Hard-Boiled Egg. Dinner: Apples, Green String Beans, Chicken Breast. Snacks/Other: Mars Mars Bar, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. more...
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losing 0.3 lb a week
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