Weigh In record (no journal entry) for 23 May 2017
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2679 kcal
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Fat: 89.57g | Prot: 105.89g | Carb: 324.91g.
Breakfast: Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Arnold Whole Grain Oatnut Bread, Millville Bran Flakes, Blueberries, Dakota's Pride Homestyle Baked Beans, Grapefruit (Pink and Red), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: buttermilk banana bread, Burman's Hot Sauce, Arnold Whole Grain Oatnut Bread, Lea & Perrins The Original Worcestershire Sauce, Chef's Cupboard Minestrone Soup, Brita Filtered Water. Dinner: Red Lobster Seaside Shrimp Trio, Pina Colada (From Recipe), Water. Snacks/Other: Cantaloupe Melons, lustenberger 1862 stenberger 1862 ( Swiss Cheese ), Brita Filtered Water, Brita Filtered Water, Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...
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2669 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Cooking - 40 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 4.2 lb a week
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