Weigh In record (no journal entry) for 23 May 2017
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188.6 lb
Lost so far: 32.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1468 kcal
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Fat: 58.29g | Prot: 69.94g | Carb: 161.60g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Grapefruit, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce. Dinner: Wal-Mart Ground Beef Chuck 80/20, Prego Italian Sausage & Garlic Meat Sauce, Creamette Elbow Macaroni. more...
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losing 4.2 lb a week
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