Weigh In record (no journal entry) for 23 May 2017
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139.6 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1290 kcal
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Fat: 49.79g | Prot: 52.06g | Carb: 166.89g.
Breakfast: Café, Edulcorantes (Sacarina), Queso Fresco, Union Pan Integral. Lunch: Empanada de Verdura. Dinner: Plátano, Edulcorantes (Sacarina), Café, Macarrones o Fideos con Queso. Snacks/Other: Algarrobina, Danone Yogurt Griego Frutilla. more...
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losing 0.3 lb a week
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