jeffreysig's Journal, 10 March 2010

209.8 lb Lost so far: 40.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 34.53g | Prot: 124.63g | Carb: 192.17g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: chicken breast, white rice. Snacks/Other: slim bear, rice krispies treat. more...

2838 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...