Weigh In record (no journal entry) for 23 May 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2017:
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1867 kcal
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Fat: 63.44g | Prot: 201.35g | Carb: 110.90g.
Breakfast: Valio Mansikka Mehukeitto, Maitokahvi, Kananmunan Valkuainen, Keitetty Kananmuna, HK Kalkkunaleike. Lunch: Valio Arki Rae, Kanafilee, Kotimaista Suomalainen Salaattisekoitus. Dinner: Naudanjauheliha (10% Rasvaa), Makaroni, Porkkanaraaste, Kaaliraaste, Valio Arki Rae. Snacks/Other: Valio Vadelma Mehukeitto, X-Tra Maustamaton Maitorahka, Korpelan Mylly Vehnälese, Reformi Soijalesitiinirae, Njie Propud Chocolate, Atria Kalkkunaleike. more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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losing 23.1 lb a week
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