Weigh In record (no journal entry) for 08 March 2010
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1996 kcal
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Fat: 87.92g | Prot: 109.70g | Carb: 139.38g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: macaroni salad, porkloin chops. Dinner: salad, blue cheese salad dressing, coho salmon. Snacks/Other: artisan bread, ritz crackers, tillamook extra cheddar cheese, nonfat milk. more...
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5271 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Weight Training (moderate) - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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