Habhoub's Journal, 03 March 2012

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 49.80g | Prot: 54.18g | Carb: 111.36g.   Breakfast: Whole Wheat Pita Bread, Extra Virgin Olive Oil, Parsley. Lunch: Deep Fried Potato French Fries (from Frozen), Chef's Salad. Dinner: Gin, Honey. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...