Weigh In record (no journal entry) for 04 March 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1543 kcal
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Fat: 86.16g | Prot: 73.49g | Carb: 127.86g.
Breakfast: Nonfat Plain Yogurt, Almond Cookies, Mozzarella Cheese, Whole Wheat Pita Bread, Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard). Lunch: Red Tomatoes, Green Bean Casserole, Extra Virgin Olive Oil. Dinner: Classic Cobb Salad - Snow. more...
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1763 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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