Weigh In record (no journal entry) for 23 May 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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3227 kcal
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Fat: 64.02g | Prot: 162.75g | Carb: 523.24g.
Breakfast: SINTI Sambel Pecel, 煮鸡蛋, 菠菜. Lunch: Bango Kecap Manis, 煮鸡蛋, 米饭. Dinner: 日子 红砂糖, 伊利 高钙低脂奶, 红豆, 绿豆. Snacks/Other: 雀巢咖啡 1+2, 西瓜, 菠萝. more...
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gaining 10.8 lb a week
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