ocean gypsy's Journal, 22 May 2017

224.0 lb Lost so far: 28.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 66.95g | Prot: 76.90g | Carb: 207.67g.   Breakfast: Delallo Red Wine Vinegar, Simply Nature simply nature chia seeds, Carlini 100% Extra Virgin Olive Oil, 2% Fat Milk, Blueberries, Millville Bran Flakes, Spinach, Mature Onions, Bananas, Tomatoes, Grapefruit (Pink and Red), Calavo Avocado, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Navels Oranges, Burman's Hot Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Cream of Asparagus Soup, Brita Filtered Water. Dinner: Chicken Drumstick, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Dole Snap Peas, Sea Queen Imitation Crab Meat, Burman's Cocktail Sauce, Tomatoes, Simply Nature Organic spring mix lettuces, Cavit Pinot Noir, Brita Filtered Water. Snacks/Other: stenberger 1862 ( Swiss Cheese ), Act II 100 Calorie Butter Mini Popcorn Bags, Frito-Lay Classic Potato Chips, Whipped Cream (Pressurized Container), Hershey's Strawberry Syrup, Plain Yogurt, Strawberries, Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...

3476 kcal

Activities & Exercise: Driving - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Cooking - 40 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...