Weigh In record (no journal entry) for 02 March 2012
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130.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1508 kcal
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Fat: 44.80g | Prot: 68.19g | Carb: 215.30g.
Breakfast: Peanut Butter, San Juan Island Nine Grain Bread, Frozen Orange Juice (Reconstituted with Water). Lunch: Clementines, 100% Vegetable Juice (5.5 oz), Beef Teriyaki Stir Fry, White Rice. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Fig Newtons Cookies, Soy Energy Blend, Bananas, Viactive Calcium Chew, Caramel. more...
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steady weight
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