Angela13's Journal, 03 March 2012

Walk in park 45 min
Steps 13545

130.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 77.64g | Prot: 58.60g | Carb: 154.84g.   Breakfast: Nonfat Hot Chocolate (Venti), Aussie Bites. Lunch: Fiesta Taco Salad without Shell. Snacks/Other: Buttered Air Popped Popcorn, Polish Sausage, Chocolate Covered Almonds, Almonds . more...

1890 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...