Weigh In record (no journal entry) for 22 May 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1109 kcal
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Fat: 33.22g | Prot: 57.18g | Carb: 146.93g.
Breakfast: General Mills Very Berry Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup, Lifesavers Pep-O-Mint Mints. more...
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gaining 7.0 lb a week
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