Weigh In record (no journal entry) for 22 May 2017
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229.9 lb
Lost so far: 5.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1474 kcal
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Fat: 74.66g | Prot: 64.15g | Carb: 64.79g.
Breakfast: Trader Joe's Cherry Preserves, Thomas' Original English Muffins, Bob Evans Pork Sausage Links. Dinner: Kroger Ground Beef Chuck 80/20, Great Value Sharp Cheddar Cheese. Snacks/Other: Pinot Noir Wine, Nabisco Triscuit Crackers Original, Great Value Sharp Cheddar Cheese. more...
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gaining 1.6 lb a week
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