Nad Barrakus's Journal, 02 March 2012

End of work day .no dinner...................yet!lol

192.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 30.86g | Prot: 121.69g | Carb: 168.92g.   Breakfast: Oatmeal, Coffee, Sugar in the Raw. Lunch: Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: 6" Steak & Cheese. Snacks/Other: Diet Coke (20 oz Bottle). more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Running - 7/mph - 28 minutes. more...