Weigh In record (no journal entry) for 22 May 2017
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189.2 lb
Lost so far: 31.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2179 kcal
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Fat: 95.11g | Prot: 150.11g | Carb: 196.32g.
Breakfast: White Rice, Jiffy Creamy Peanut Butter, Bananas, Whole Milk, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Tanimura & Antle Italian Parsley, Onions, Hass Avocado, StarKist Foods Chunk Light Tuna in Water. Lunch: Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce. Dinner: Kraft Honey Mustard Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Puerto Rican Style Rice with Spanish Sausage. more...
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losing 4.2 lb a week
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