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~17.4% BF
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2750 kcal
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Fat: 75.36g | Prot: 211.53g | Carb: 310.27g.
Breakfast: Organic Valley Organic Half & Half, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wellsley Farms Sliced Honey Turkey, Wellsley Farms American Cheese Slices, Eureka Grainiac Organic Bread. Lunch: Lenny & Larry's The Complete Cookie - Pumpkin Spice, PEScience Select Protein - Frosted Chocolate Cupcake, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: White Rice, Verde Grass-Fed Beef 93/7 Cooked. more...
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gaining 0.4 lb a week
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