Weigh In record (no journal entry) for 22 May 2017
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1474 kcal
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Fat: 83.09g | Prot: 107.07g | Carb: 81.69g.
Breakfast: Subway Oatmeal Raisin Cookie. Lunch: Olive Oil, Jason's Deli Big Chef Salad. Snacks/Other: Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Blue Diamond Whole Natural Almonds. more...
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gaining 2.8 lb a week
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