Weigh In record (no journal entry) for 02 March 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2022 kcal
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Fat: 58.58g | Prot: 100.13g | Carb: 271.40g.
Breakfast: Turkey Breast Meat, Walnuts, Cream (Half & Half) , Fat Free Half & Half, Strawberries, Steel Cut Oats. Lunch: Peanut Butter, 100% Whole Wheat Bread, Lobster Bisque (Cup). Dinner: 37% Light Buttery Spread, italian bread, Organic Vegetable Broth, Split Peas (Mature Seeds), Onions, Celery, Carrots, Bacon. Snacks/Other: Gold Caramel Nut Blast. more...
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3078 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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