Weigh In record (no journal entry) for 10 March 2010
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226.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1303 kcal
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Fat: 30.26g | Prot: 74.36g | Carb: 186.47g.
Breakfast: coffee, skim milk, Shredded Bite Size Wheats. Lunch: Whole Wheat Oatmeal Bread, Cobb Salad. Dinner: veggie roll up with hummus. Snacks/Other: Gumdrops, chicken breast, raisins, banana. more...
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3267 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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gaining 4.2 lb a week
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