Weigh In record (no journal entry) for 22 May 2017
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210.3 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1152 kcal
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Fat: 67.35g | Prot: 42.08g | Carb: 96.38g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Avocados, Roll, Unsalted Butter Stick. Lunch: Baby Marrows, Butternut, Cauliflower. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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