Weigh In record (no journal entry) for 02 March 2012
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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796 kcal
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Fat: 40.31g | Prot: 54.92g | Carb: 67.11g.
Breakfast: Sunflower Seed Butter (Without Salt), Bananas, Almonds . Lunch: Crispy Protein Nutrition Bars - Cinnamon, Protein Powder (100% Whey Protein), Strawberries , Spinach . Snacks/Other: Baby Carrots, Honey Roasted Cashew Nuts. more...
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2652 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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