Weigh In record (no journal entry) for 22 May 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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3133 kcal
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Fat: 79.73g | Prot: 191.50g | Carb: 435.02g.
Breakfast: 煮鸡蛋, 上海青. Lunch: 植物油, 炒鸡蛋（整个）, 炒青菜, 红烧豆腐, 辣子鸡, 米饭. Dinner: 日子 红砂糖, 伊利 高钙低脂奶, 糖醋鱼, 黑豆, 绿豆. Snacks/Other: 菠萝, 西瓜. more...
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losing 4.6 lb a week
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