Weigh In record (no journal entry) for 21 May 2017
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189.8 lb
Lost so far: 31.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1156 kcal
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Fat: 59.88g | Prot: 81.85g | Carb: 75.35g.
Breakfast: Granny Smith Apples, Jiffy Creamy Peanut Butter, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Broiled or Baked Pork Steak or Cutlet, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. more...
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gaining 1.4 lb a week
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