ocean gypsy's Journal, 21 May 2017

224.6 lb Lost so far: 27.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 114.52g | Prot: 119.87g | Carb: 277.74g.   Breakfast: Smucker's Apricot Preserves, L'oven Fresh 12 Grain Bread, Scrambled Egg, Campari Cocktail Tomatoes, Bananas, Blueberries, 2% Fat Milk, 2% Fat Milk, Grapefruit (Pink and Red), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Kitchen Basics Natural Vegetable Cooking Stock, Cream of Asparagus Soup, Brita Filtered Water. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Nuovo italian 4 cheese ravioli, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Pinot Noir Wine, Happy Farms Sharp Cheddar Cheese, Brita Filtered Water. Snacks/Other: Brita Filtered Water, Choceur Milk Chocolate, Clancy's Tortilla Chips Restaurant Style, Casa Mamita Medium Salsa, Schwan's Rainbow Sherbet, Simply Nature Organic Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Brita Filtered Water, Konsyl Psyllium Fiber. more...

3343 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Cooking - 40 minutes, Do It Yourself (DIY) - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 5 minutes. more...