Weigh In record (no journal entry) for 21 May 2017
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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1282 kcal
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Fat: 14.90g | Prot: 85.87g | Carb: 194.58g.
Breakfast: Carrots, Trader Joe's Persian Cucumber, Trader Joe's Pollo Asado, Starbucks Nonfat Caffe Latte (Tall). Lunch: Tanimura & Antle Napa Cabbage, Shiitake Mushrooms (Without Salt, Cooked), Frieda's Dried Wood Ear Mushrooms, Red Onions, Bell Peppers, Dried Shrimp, Trader Joe's Organic Free Range Chicken Broth. Dinner: Calbee Shrimp Flavored Baked Chips, Trader Joe's Dried Apricots, Jayone Crunchy Rice Snack, Vegetable Curry, Perdue Chicken Breast Tenderloins. Snacks/Other: Honey, Trader Giotto's Fat Free Ricotta Cheese, Papaya, Trader Joe's Blenheim Variety Unsulfured Dried Apricots. more...
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gaining 4.9 lb a week
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