|
Lost 2.2 this week.
Lowering my calorie intake has helped a lot. Now if I can overcome this stopped up ear 👂 and make myself exercise more.
This weeks challenge for myself. Keep lower calorie intake, drink more water 💦, & exercise more. 🚴🏻🚴🏻🚴🏻🏃🏽♀️🏃🏽♀️🏃🏽♀️🏋🏼🏋🏼🏋🏼💪🏻💪🏻💦💦💦💦
|
287.6 lb
Lost so far: 35.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1585 kcal
|
Fat: 108.40g | Prot: 80.92g | Carb: 63.28g.
Breakfast: Regular Coffee, Regular Coffee, Great Value Cashew Halves & Pieces, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Lunch: Tap Water, Water, Tap Water, Water, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese. Dinner: Wish-Bone Italian Salad Dressing, Green Olives with Pimento, Green Olives with Pimento, Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. more...
|
|
4822 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Reading - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|