Linda mackey's Journal, 19 May 2017

185.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 18.63g | Prot: 44.35g | Carb: 153.72g.   Breakfast: Brown Rice, Egg White. Lunch: Dairy Queen Hot Fudge Sundae (Small). Dinner: Brown Rice, Egg White. Snacks/Other: Cauliflower Rice, Kroger Grape Tomatoes. more...

2162 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...