Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 195.3 lb
11 Feb 19	172.8 lb	Reasonably Well
10 Feb 19	173.8 lb	Reasonably Well
09 Feb 19	174.4 lb	Reasonably Well
08 Feb 19	174.6 lb	Reasonably Well
07 Feb 19	175.0 lb	Reasonably Well
06 Feb 19	175.8 lb	Reasonably Well
05 Feb 19	176.2 lb	Reasonably Well
04 Feb 19	176.8 lb	Reasonably Well
12 Nov 18	170.0 lb	Reasonably Well
05 Nov 18	171.4 lb	Reasonably Well
04 Nov 18	171.8 lb	Reasonably Well
20 Oct 18	169.0 lb	Reasonably Well
15 Oct 18	169.8 lb	Reasonably Well
03 Oct 18	168.4 lb	Reasonably Well
16 Aug 18	167.6 lb	Reasonably Well
14 Aug 18	168.6 lb	Reasonably Well
03 Aug 18	168.4 lb	Reasonably Well
01 Aug 18	169.0 lb	Reasonably Well
30 Jul 18	169.6 lb	Reasonably Well
18 Jul 18	167.2 lb	Reasonably Well
03 Jul 18	170.0 lb	Reasonably Well
26 Jun 18	167.6 lb	Reasonably Well
17 Jun 18	168.4 lb	Reasonably Well
06 May 18	173.2 lb	Reasonably Well
19 Apr 18	173.8 lb	Reasonably Well
13 Apr 18	174.6 lb	Reasonably Well
09 Apr 18	175.2 lb	Reasonably Well
30 Mar 18	176.2 lb	Reasonably Well
26 Mar 18	177.2 lb	Reasonably Well
20 Mar 18	177.2 lb	Reasonably Well
19 Mar 18	177.6 lb	Reasonably Well
18 Mar 18	178.4 lb	Reasonably Well
14 Mar 18	178.6 lb	Reasonably Well
12 Mar 18	179.0 lb	Reasonably Well
10 Mar 18	180.4 lb	Reasonably Well
05 Mar 18	179.8 lb	Reasonably Well
04 Mar 18	181.0 lb	Reasonably Well
03 Mar 18	180.4 lb	Reasonably Well
28 Feb 18	182.6 lb	Reasonably Well
26 Feb 18	181.0 lb	Reasonably Well
24 Feb 18	182.2 lb	Reasonably Well
22 Feb 18	181.6 lb	Reasonably Well
19 Feb 18	183.8 lb	Reasonably Well
18 Feb 18	184.0 lb	Reasonably Well
09 Feb 18	183.0 lb	Reasonably Well
07 Feb 18	183.8 lb	Reasonably Well
06 Feb 18	184.2 lb	Reasonably Well
05 Feb 18	184.6 lb	Reasonably Well
03 Feb 18	184.0 lb	Reasonably Well
02 Feb 18	185.4 lb	Reasonably Well
31 Jan 18	185.4 lb	Reasonably Well
28 Jan 18	187.2 lb	Reasonably Well
25 Jan 18	187.0 lb	Reasonably Well
23 Jan 18	187.8 lb	Reasonably Well
22 Jan 18	188.4 lb	Reasonably Well
19 Jan 18	188.6 lb	Reasonably Well
09 Jan 18	193.2 lb	Reasonably Well
01 Jan 18	195.3 lb	Reasonably Well

Date started: 19 May 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.3 lb
21 Jun 17	181.4 lb	Reasonably Well
08 Jun 17	181.6 lb	Reasonably Well
07 Jun 17	181.8 lb	Reasonably Well
06 Jun 17	182.0 lb	Reasonably Well
25 May 17	182.4 lb	Reasonably Well
23 May 17	183.2 lb	Reasonably Well
21 May 17	183.2 lb	Reasonably Well
20 May 17	183.4 lb	Reasonably Well
19 May 17	185.3 lb	Reasonably Well

Date started: 21 Jul 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
15 Jan 17	185.2 lb	Reasonably Well
26 Mar 16	176.0 lb	Reasonably Well
19 Mar 16	177.2 lb	Reasonably Well
29 Dec 15	172.0 lb	Reasonably Well
28 Dec 15	173.2 lb	Reasonably Well
27 Dec 15	174.4 lb	Reasonably Well
26 Dec 15	172.5 lb	Reasonably Well
06 Nov 15	167.8 lb	Reasonably Well
03 Nov 15	168.4 lb	Reasonably Well
22 Oct 15	168.8 lb	Reasonably Well
08 Oct 15	169.8 lb	Reasonably Well
06 Oct 15	170.6 lb	Reasonably Well
14 Sep 15	171.2 lb	Reasonably Well
13 Sep 15	171.8 lb	Reasonably Well
10 Sep 15	171.8 lb	Reasonably Well
31 Aug 15	172.4 lb	Reasonably Well
27 Aug 15	174.4 lb	Reasonably Well
26 Aug 15	174.8 lb	Reasonably Well
22 Aug 15	175.0 lb	Reasonably Well
18 Aug 15	175.8 lb	Reasonably Well
12 Aug 15	177.4 lb	Reasonably Well
10 Aug 15	177.8 lb	Reasonably Well
08 Aug 15	177.8 lb	Reasonably Well
04 Aug 15	179.4 lb	Reasonably Well
29 Jul 15	178.8 lb	Reasonably Well
27 Jul 15	180.0 lb	Reasonably Well
25 Jul 15	180.6 lb	Reasonably Well
23 Jul 15	181.0 lb	Reasonably Well
22 Jul 15	182.0 lb	Reasonably Well
21 Jul 15	183.0 lb	Reasonably Well