Weigh In record (no journal entry) for 21 May 2017
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142.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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949 kcal
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Fat: 54.85g | Prot: 30.10g | Carb: 81.91g.
Breakfast: Hard-Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Phillips Fiber Good Gummies. Dinner: Publix Vanilla Ice Cream Cups, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks, Land O'Lakes Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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