Weigh In record (no journal entry) for 21 May 2017
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1384 kcal
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Fat: 65.38g | Prot: 107.62g | Carb: 91.54g.
Breakfast: Blackberries, Driscoll's Strawberries, Hard-Boiled Egg. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 7.0 lb a week
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