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isohume
Journal
21 May 17
isohume's Journal, 21 May 2017
isohume's Profile
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Weigh In record (no journal entry) for 21 May 2017
172.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2017:
1679 kcal
Fat: 74.23g | Prot: 65.62g | Carb: 190.86g.
Breakfast:
Cape Cod Original Potato Chips, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter.
Lunch:
Milk (Nonfat), Nabisco Premium Saltine Crackers Original, Tomato Soup, Grilled Cheese Sandwich.
Dinner:
Cheese Pizza, Cheeseburger.
Snacks/Other:
Chocolate Chip Cookie.
more...
2043 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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